April 12th, 2008
PLAN A
Mission: Lose 4 kg before summer
Accomplice: Xu Shanshan
Enemy: FATS
Strategies:
I’M SO EXCITED NOW I FEEL LIKE TYPING IN CAPS BUT IT’S ANNOYING SO I’M NOT GOING TO BUT WHILE READING THIS, PLEASE SHOUT IT OUT LOUD!
FOR EXAMPLE WHEN YOU SEE 1: exercise, THINK IN YOUR BRAIN IT’S NUMBER 1: EXERCISE!!!!!!!!!!!!!!!!!!!!1 ok? set? go!
1: We’re only allowed to eat one big meal a day. If we eat a more than 500 calorie lunch, we must only eat fruits or vege for dinner! If we eat less than 500 for lunch, we’re allowed one piece of protein for dinner.
2: We must exercise 3 times a week, 1 hour each time. MUST! Since the weeks to come will be our dead weeks, we are allowed to alter the 1 hour to 30 minutes but we must do it!
3: We will do sit ups and push ups and other miscellaneous stuff in our room EVERY SINGLE NIGHT! HAIK!
4: We will encourage each other along the way and think of motivating phrases. If I’m eating correctly, Shanshan will say “wow suet you are so good! wow keep it up! wow jia you!” wtf. If I see shanshan doing sit ups, I’ll go “yay yay you go girl yay yes you can do it yay work that body” wtf hahahhaha damn annoying
5: don’t have already lah so many meh
OK so that’s our plan and let’s see if we can do it!
—-
update:
1. I managed to eat only yoghurt, oatmeal and a taco for lunch. Then, I went to the gym to work out for an hour and played basketball alone for 30 mins.
2. As for my accomplice, she gave up shortly after I asked her to go to the gym =____=
It’s ok! mission will not be aborted! Although I’m on my own now, I shall not give up during these crucial moments. I’ll die if I have to go home without losing weight cause the worst thing in the world is to hear people telling you that you’ve put on weight, ESPECIALLY if you hadn’t..(or so you think..)
——–
Attention Mr Barry Ooi,
A certain Ms Liew Suet Li has found your heart, please go to the lost and found section and claim hers in return.
Happy 12th baby! (although it’s the 13th already) I love you so much!
Truth is, I haven’t been able to get you out of my mind ever since you captured my heart 3 years and 4 months ago. I don’t know what to do anymore but to keep yours hostage as well. If you don’t plan to give mine back anytime soon, can I keep yours with me too? Cause the longer I hold it in my hand, the more I feel it permeating every part of my body. I’m so scared that it’ll be a permanent part of me and I won’t be able to give it back to you if you want it back someday.
40 months wow and we thought this was just a fling eh. I guess it’s better to not expect too much sometimes =)
No related posts.
Gambateh
Shan Shan has fallen to the enemy???
NOOOOOOOO…..
You have to go back for her Suet! You must!
You don’t look that plump also… Is there a need to actually lose weight?
By the way, how do you calculate the to get a 12th or 13th from 40 months?
I want to lose 4kgs too! T___T
the 12th is our date, so every month we wish each other “happy 12th!”, kinda like saying “happy 4th of july!”
u look great the way you are. why u trying to lose weight?
congrats on the anniversary
PEOPLE ALWAYS LIKE TO SAY THAT U GAIN WEIGHT WHEN UR BACK TO MALAYSIA!!!!! AND THEY DONT DO IT POLITELY LO, THEY SAY ” EI, HOW COME U GO XXXXX THEN BECOME SO FAT HAR?” DIU EVEN YOU BECOME SLIMMER THEY OSO NEVER NOTICE!!!
good luck on your diet plan lol
Eh what is this both Shanshan and you damn thin what!
Why are you trying to lose weight? 0___0 Nanti stand sideways cannot see you then how?
And you and Barry so sweet ok – but not in a sickening kinda way wtf. Y’know, in that nausea-inducing hunny-bunny-wunny pet-name-calling kinda way?
And how did the ‘fling’ turn out to be the love of your life wtf? Tell me the secret ok wtf. Or I should just start taking more chances wtf.
suet u and shan shan looking good enuff wert why meed to lose weight? :S
join gym join gym wtf.
O.o lose weight… i need to do that. haha.. but i don’t see why either of you need to do that.. >.>”
btw new to this blog. xP seems hella cool~ :3
oh!! n one more thing. haha. so.. one of your monthversaries is my birthday. O.o that’s pretty cool too~~
omg i am going to salute you if you can pull this losing weight thing off! i told myself to do sit ups every night since 2 months ago =.= so stupid. haha. jia you!!!! =.= you both make the perfect-est couple =D
omg good luck! jia you!!
i don’t eat for a week i can lose 3 kg then i became hungry then i gain back 3 kg. im super yoyo. now im trying the Beyonce maple syrup diet thing and i kept on purging T___________T
oh lose weight….I just got a comment that my face look a bit squarish T________T ie gained weight T_________T but I’m still munchiing my chocolate now wtf. oww…..40 months!!Congratss!! 2 more months to go then mine will be 2 years…but to be honest I never see him for longer than 1 month in total….I hate Long distance!!
But isn’t Shan Shan damn skinny… and what about OUR mission huh huh huh
Happy 40th Bazsuet!
yah la Shan Shan like super skinny wat.
Anyway, what you should do is tell someone who hates/always doubts you what you’re doing so that she/he’ll say you can never do it so that you get the additional stimulation to prove to that guy/girl that he/she is wrong wtf/wth.
ok, i cant blif im going mushy and all..but
zomgggg…scchhhoooo sccchhwweeetttt
well, if its a fling, its a damn fine fling, innit
happy 12th to u and barry..=)
congrats another month!
ya ya jia you suet u can do it! look at me i am now 43!!! so happy!!! 1 more kg to my target weight of 42!
oh btw why you so geli wan wtf.
Hey sweets, regarding your previous post, I think those people who said mean things about you don’t even read you much in the first place. I’ve read you since you started blogging long ago and I know what you’ve been through so don’t worry, there are people like me who appreciate you
I know you got rejected for your past scholarships and yet you made it to the US. You were fat and yet you tried to lose weight. Unlike many other people, you weren’t born with a silver spoon but you tried to be better than a lot of us. Kudos to you for that! I’m not just trying to throw you blind praises to get in your good shoes ok?
porcupine, hahaha i tried but i failed T__T i don’t look plump la cause my pics onyl got show face wtf but yeah body quite..erm not fit..and yeah 12th is the date so we always wish each other happy 12th!
june, let’s try together T___T
baz, lalala
jillian, erm im not that fit lah alot fat parts that are not shown in pics. thanks =)
michael, wah why u so kek dong wtf hahha thanks!
skyler, nolah we’re both 48kg ok despite our height haihhh
michelle, nolah it doesnt show in my pics but im not exactly very slim la! hahha i also dunnola i guess our fate damn good kua thts why!
hayley, our faces are thin la but body not really veyr fit ler….
ozzie, u no need la like stick edi wtf
nikko, we don’t look fat in pics cause never show our fat parts ma. u mean your bday is on the 12th too? yays!
lynette, i know sure wont work one but im gonna try!!! aww thanks =)
alea, thanks!! haha cannot la i must eat but ill try to eat less..although very very hard..purge!??! eh where can! means not healthy edi!
ailing, haihhh dont we all hate long distance too =( but congrats anyhow!
jam, her upper body skinny la so she wanna tone her legs. our mission still onz dont worry!!
fuzzy, her upper body skinny but lower not so so she wanna tone la but fail edi wtf let me execute her wtf haih i cant find anyone who thinks i cant do it wor wtf do u wanna be said hater wtf but cannot la now i know u just wanna motivate me only
chelle, hahaha oh yeah it’s a damn fine fling! thanks chelle =)
keshia, thanks! wait for next mth’s post again! =)
tze, all im asking for is 45 wtf is that too much! yaya i damn geli la ben not geli la wtf
mel, awwww you’re soooo sweet! thanks =))))))) yeah i guess i shouldn’t bother about those people who don’t really read or care and know how to judge only. thanks again babe!
because every time i gone back to Malaysia, they will keep repeating the same “FxT” word to me. No matter you are slimmer than the last time u came home or what.
I wonder, should i come back as a 6 feet tall, well trained athlete and then would they only stop telling me that i’m FxT?
i gave up a long time ago alr. haha. and i just ate 4 pieces of bread lor wtf am i doing. im like staying at home and grow fat when im supposed to diet with so much time on my hands haaaaaai.
i will try to lose weight, SOON.
jia you ah suet!
heh, maybe i should give your diet plan a try. i need to slim down for ball, which is THIS saturday. 5 days. Skip lunch and do squats everyday for killer legs? lol…
awww @ that mushy mushy sweet message to barry. heh.
I think you look just fine. There is no need to lose another kilo or so.
eh eh eh~~~~ Didn’t you do sit-ups and push-ups last night a? and bear in mind i did dance practice for 1 hour ok? so it should be considered a substitute for the gym… y say i gave up already…T_T
u yr and bf so cute la.lol.
Hie I’m a new reader of your blog hehe. Anyways about your push-up thingy at night, I guess you can try it in the morning as exercise can increase our body’s adrenaline so you will hardly sleep by then @@ Good luck in your exercise routine *cheers* (but I think you’re pretty slim already lol) btw you and your bf sound pretty sweet =P
haha nolar. it’s not for losing weight. it’s to build muscle. i go for dance classes now. i need to be 45kg to donate blood.
eh like stick doesn’t mean healthy ok. you join gym! more determined i guess, cos you pay all the money for it already.
actually the reccomendation is half an hour exercise every day (since your plan now is 3 hours total per week, you might as well make it half an hour each time, 6 hours per day).
also, one big meal is very bad! you should do multiple small meals a day (one small can also mean like an apple mid-afternoon, then smaller portion meals at the regular meal times)
if u really want to lose weight, you should just eat organic oats for weeks and surely you would be able to lose more than 4kgs.
Yup I’m studying here.
And lol, you’re exactly like me, I die die also won’t give people the chance to say “Eh you’ve put on weight” when I go back. And its kinda annoying because if you happen not to gain weight they’ll tell you “Eh, why go there come back never gain weight one?” (wtf). Congrats on the anniversary!
That’s so sweet! Happy 12th too! My bf and I got together on the 12th too! Oh.. that reminds me! Boohoo.. I totally forgot! Haha..
Happy Anniversary to both you and Barry wtf.Why you wanna lose weight lah OMG
Suet i KNOWWWWW i am dreading the “F*T” word also when/if I go home! “AIYOH… pui already hor!” “Eh, a bit “prosperous” ah!” “America there eat what!” =_____________________+!!
I JOIN YOU. CAN CAN CAN??? I know you’re all the way in Mt Holyoke wth but come come I join you! I just dunno bout the one big meal thing lol and how can 500cals be big haha.
COME SUET!!! and Shan Shan!
lol yes imma join you in the turmoiling adventure to lose weight! my bf just lost 12++kg in less than 3 months now he’s my personal trainer haiyo.
Suet, your blog de-stress me..
YOU de-stress me..
I am so stressed up…
Blog more more more and more….I will love you more. hahaha
michael, hahha sigh such is life hor
ron, hahhah nola u also not fat what!
eley, hahah 5 days!!! where can one don’t eat also cannot leh! nevermindlah slim down for next ball haha heh im very emo one *shy
hoigi, there is there is!! just that my fat parts arent shown in pics so u all dunno maaa
shanshan, lalala ok today we start ok!
noelle, haha thanks =)
passerby, but im so lazyyyy in the morning! but i’ll try ok! and thanks =)
ozzie, oooh eh i thought 50kg! i wanna donate but can’t cause they say 50kg here.
elise, yaaa i know but i tried that before and it didn’t work! i mean the eating small meals one. i only eat like 1400 calories a day but why still didnt lose weight leh! summore i did exercise and all that jazz. so now im doing something more drastic! haik! (although failed for two days edi wtf)
renaye, walao!!! cannot leh i must eat normal food!
fashionista, hahha yeah seriously i damn scared la!! and thanks =)
shin, haha eh u’re in the US too? where?
mc, i got fat parts from my fatty days lah haih cannot lose now!
carol, haihhhh okok u do there in berkeley also ok!! ka yao!
bellifer, WAH how did he do it!! i dont need 12kg just 4 enough! pls tell me how!
siowmay, dont worry im blogging again soon! wah im such an efficient and productive blogger wtf
Aiyo you’re excercising?!? Then I’m inspired to do so too! Hahaha, I know you’ll hate me so much for saying this, but I’ve gained weight. And most of my jeans and skirts are much tighter. So sad!
I shall start jogging!
jia you suet and shanshan!!!!
oie i same height same weight as you, if im not fat then how can you consider yourself fat? hahaha.
maybe 1400 calories is too much, cuz that might be your “maintain weight” daily intake, but for the “weight loss” daily intake need less? check out this website http://www.freedieting.com/tools/calorie_calculator.htm
REALLY?!
dowanlah 50 kg. i so small, i will look like a fat chick if i gain weight to 50. I reckon I will only get to 50 after I get a kid hahaa.
haha damn scary right. he cut down food, lotsa hours in the gym, drink protein shake for dinners. omg i cant stress on time in the gym more.
haha I wanna lose some fat too otherwise people in VN will look at me and say like “Look at that girl! America turned her to a pig!” O_o Seriously T__T
But I think you look like you’ve lost some weight since winter break! congrats ^^ and g’luck with the plan hehe