just giving u ideas. Do cardio, cut supper like totally, reduce carbs if u can (esp rice)

Never say no to exercise. I lost 17 kgs in 2 months. Oh ya! I took Herbal Life. It changed me!

And I think u can too

Anyway, u look great! Really. Honest.

btw been swimming for a month and since its sorta public bath style, i’ve seen naked girls(i’m only 19 okie). 90% of the girls have tummy nah.

stressed. just ate an icecream wtf.

Wink*

haha seriously you have GREAT readers =)

i can’t do the typical things my friends do, like swimming, changing together in fitting rooms…in fear of being commented on. but i’m still waiting for a day when i’m going to be the skinniest among my friends i really hope that day will come. all the best to u!

then when he began secondary school he started going basketball right after school every evening, until the sky is too dark. and he also did a lot of football, futsal and his own private pumping in his room and i dunno what elsela.. basically all his free time was just dedicated to sports or working out. and he became skinny within 3 months. like african kid stick skinny ok. not the muscle-y skinny kind. and because he likes basketball and all that a lot so he just keeps doing it and so is always skinny now.

so moral of the story i think exercise continuously can work la. but for me i started putting on weight after high school only so now have no time at all to go exercise everyday T_T actually i noe im not considered fat also la just got tummy and fat arms and not-so-sharp cheeks anymore but like this also got ppl call me fat can u imagine! and the most ironic thing is most of d ppl who call me fat are also fat if not fatter than me.. so mengadafying kan. and for the skinny ones who call me fat–like those that called you fat when you were 12, see la how you are so much more popular/gorgeous/attractive than any of them now. ppl like them will ALWAYS get balasan one so dun worry

thin girls may seem to look better in clothes and whatever but the truth is, the whole stress which goes along with the not-eating part is a bitch and so totally not worth it. it’s a very horrible feeling to deprive one’s self of food. i’ve been there and it was honestly the lowest point in my life.

and i think you look absolutely gorgeous the way you are sweetie. xx

(sorry if this comment appears twice, my connection timed out the first time around. T_T)

i damn dulan see post bout fat ler. i have the same bad experience like you when i’m a kid. Getting called “fatty bom bom” all the time by those church kids arent fun at all. Why our stomach dont have worms (clearly aiming on some fuckin eat-alot-thin ppl) or why our metabolic rate so slow har?

u sure happy, see got so many ppl think that ur not fat la. (are u writing this to seek some comfort from us poor naive readers?)

being really optimistic, at least you still have a sharp chin + face shape to make you look thin from waist up! my face is naturally round -_- i have super skinny arms too. but big tummy, bigger thighs, nonexistent ass disproportionated breasts….. lol too much info. hahaha

starting with exercise.. i dont aim to be thin anymore cuz its not possible with how much food i consume but at least exercise to.. slow the process of getting fat la !! oranges, look on the bright side, despite the calories, see the vitamins dat will make us healthier than those stick thin skinny bitches!!

and i forgot to mention that my then boyf actually touch my tummy fats when i just came back from italy lor. damn 7 okayy. was soooooo embarrassed!! =.=”

A friend of mine suggests that instead of taking big meals three/two times a day, you ‘space out’ your food and eat little snacks throughout the day. Not like Twisties or anything la! Maybe green apples and jam-on-toast, then in two hours tomato soup with garlic bread etc. She said this strategy doesn’t do much on its own so you’ll have to pair it with a good exercise routine plus good rest at night.

Anyway, my two cents to end this mini-essay haha: I don’t think I’m in a position to tell you to lose/gain more weight because ultimately it’s your prerogative to do whatever makes you feel better about yourself. But what I do think is that you’re a really awesome and attractive person. To me, regardless of whether you resemble a walrus or a stick of celery, you’d turn heads because you have this X-factor (something I know is there but can’t quite put my finger on). Stick-insect girls are a dime a dozen, but people like you, who can balance a good-looking face with intelligence and a cili padi personality, are one in a million.

Cheer up k : ) ^That paragraph wasn’t very relevant to losing weight but I just wanted to give you a good ego boost! You deserve it. And whatever you do please don’t damage yourself ah!!!

Okay, maybe you’re a little bit over your ideal weight, and has a lil tummy. that’s really normal, it’s really sad though you had to go through a rather traumatic childhood when you’re being laughed at, those people, I’m sorry even what your grandma did, was unacceptable.

it’s a harsh world, but we’ve gotta tell ourselves that we’re beautiful no matter what, you can wait for another person to tell you that. that’s what’s matter, what you think about yourself.

anyways, don’t stop exercising because you keep on “putting on weight” and not losing em. when you exercise, you build calcium, and your bones, naturally gets heavier, and muscles too. not only you, I started martial arts when I was 11, wasn’t fat and I’m quite tall, people wouldn’t believe my weight if I told them. Sometimes I wished I weighed less, or has a smaller frame, but it’s just the way it is.

So, the key to your ideal body, is to have a lean, and toned overall. don’t worry about putting on weight after you exercise, seriously we, girls don’t have that much of testosterone to build up muscle, unless, you’re on protein supplements.

as far as eating is concerned, everything in moderation. chicken skin, oily food, and SALT is a no-no, once in a while is fine. oh yeah, sugar! i had to cut off my fav caramel macchiato because the sugar is the main culprit!

this has got to be the longest comment I’ve written. Yeap! Good luck!

WITHOUT exercise..so u won’t gain the muscle that puts on more weight on u

i complain about being fat, but people all say i’m skinny..cos obviously i hide my fat photos, and my belly when i go out..oh i have big tighs as well..god knows how that can happen..and my back n butt is FILLED with stretch marks..being a girl sux!

anyway..the best tip is to suck in ur tummy. it’s hard and akward at first..u’ll look like u’re constipating, but after u get used to it..it’s just like a daily routine..infact..u can’t seem to let out that belly anymore. try that!

as for exercising..for some people, they end up gaining more muscle than loosing the fats, so that could be your problem. just try something easy..walking..sauna..something to make u sweat with vigorous exercise..if u know what i mean

good luck with ur diet..at least u’re doing it the right way..exercise, and not starve!

when i first read ur post, i tot wat happened lah, suddenly so emo, mana tau, its over 6 oranges. wtf.

Just be confident in yourself. You have something no supermodel can ever have and that is a good head on your shoulders. Intelligence is very attractive. A mixture of attractiveness AND intelligence is rare indeed these days.