Comments on: Going on a diet! http://sweatlee.com/2009/06/29/going-on-a-diet/ Tue, 07 Feb 2012 14:28:51 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Pattaya City Hotels http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-134423 Pattaya City Hotels Wed, 01 Jun 2011 03:03:15 +0000 http://sweatlee.com/?p=1099#comment-134423 Nice blog Nice blog

]]> By: 找人 http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-127725 找人 Wed, 18 May 2011 11:37:30 +0000 http://sweatlee.com/?p=1099#comment-127725 Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked,2 Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked,2

]]> By: hazzellnutt http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-18787 hazzellnutt Mon, 31 Aug 2009 17:23:08 +0000 http://sweatlee.com/?p=1099#comment-18787 u want to diet or lose weight? hope can help u..pls view my blog..thanks ya.. u want to diet or lose weight? hope can help u..pls view my blog..thanks ya..

]]> By: sweatlee http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15961 sweatlee Fri, 03 Jul 2009 07:44:23 +0000 http://sweatlee.com/?p=1099#comment-15961 jade, haha full time they'll pay one! mindy, yeah i should T_T jaysee, haha oooh! never heard of it! enxhi, 100 omg??? die wei!! joyse, oooh hello!! haha sorry i didnt get to talk much to you! hehe you're so cute la! hahah fel, ok i'll drink lots of water! and i'll eat more protein and less carbs! vivian, thanks! cyan, hahaha fail edi wtf 曉彬, haha me too! hbk, even when im fat edi? wtf jooey, yeah im trying to cut on carbs too but it's hardddd! cause i love rice! wahhh so hard la have to exercise so much and cant eat carbs T_T why is losing weight so hard! michael, why better work! yeah i dont have willpower wtf hahaha, haha really? will try! ashley, hahah really ah?? omg yesterday was my super ugly day! =(( you're very observant! my bf didn't even noticed that i changed T_T karnes, WAHHH! but how do you measure how much carbs and protein? that's quite hard isn't it? shanshan, wow! yeah i hate boiled vege T_T lalala, haha where have u been!! heh ok! bleusnow, haha it's actually quite fun! and thanks =D jade, haha full time they’ll pay one!

mindy, yeah i should T_T

jaysee, haha oooh! never heard of it!

enxhi, 100 omg??? die wei!!

joyse, oooh hello!! haha sorry i didnt get to talk much to you! hehe you’re so cute la! hahah

fel, ok i’ll drink lots of water! and i’ll eat more protein and less carbs!

vivian, thanks!

cyan, hahaha fail edi wtf

曉彬, haha me too!

hbk, even when im fat edi? wtf

jooey, yeah im trying to cut on carbs too but it’s hardddd! cause i love rice! wahhh so hard la have to exercise so much and cant eat carbs T_T why is losing weight so hard!

michael, why better work! yeah i dont have willpower wtf

hahaha, haha really? will try!

ashley, hahah really ah?? omg yesterday was my super ugly day! =(( you’re very observant! my bf didn’t even noticed that i changed T_T

karnes, WAHHH! but how do you measure how much carbs and protein? that’s quite hard isn’t it?

shanshan, wow! yeah i hate boiled vege T_T

lalala, haha where have u been!! heh ok!

bleusnow, haha it’s actually quite fun! and thanks =D

]]> By: bleusnow http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15959 bleusnow Fri, 03 Jul 2009 07:02:58 +0000 http://sweatlee.com/?p=1099#comment-15959 Hi there, i have been your silent reader and I just got to salute you for maintaining ze blog for ages. It's not easy (mentally and it sucks up ur time as well). But reading your posts adds more colours/life (if you get what I mean). Also.. you are not fat. no need diet ler. Hi there, i have been your silent reader and I just got to salute you for maintaining ze blog for ages. It’s not easy (mentally and it sucks up ur time as well). But reading your posts adds more colours/life (if you get what I mean).

Also.. you are not fat. no need diet ler.

]]> By: lalala~ http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15958 lalala~ Fri, 03 Jul 2009 05:45:56 +0000 http://sweatlee.com/?p=1099#comment-15958 suettttttliiiiiiiiiiiiii........ i miss youuuuuuuuuu....... im in cc............. T_________________________T far far away from home......... T______________________T no laptop yet........... T__________________T miss reading ur blog........... and i miss commenting on ur blog...... i'll be reading n commenting everyday once i get a laptop k! till then... don't forget me!! your no.1 fan! ;) suettttttliiiiiiiiiiiiii…….. i miss youuuuuuuuuu…….
im in cc…………. T_________________________T
far far away from home……… T______________________T
no laptop yet……….. T__________________T
miss reading ur blog………..
and i miss commenting on ur blog……
i’ll be reading n commenting everyday once i get a laptop k!
till then… don’t forget me!! your no.1 fan! ;)

]]> By: Shanshan http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15924 Shanshan Thu, 02 Jul 2009 13:48:18 +0000 http://sweatlee.com/?p=1099#comment-15924 my friend told me that a friend of her's had boiled vegetables for months... and lost considerably amount of weight... like she had thinner arms and stuff... only boiled veggies... but really unhealthy i think... not a balanced diet.. u might wanna try for a few days until u get sick of it >< my friend told me that a friend of her’s had boiled vegetables for months… and lost considerably amount of weight… like she had thinner arms and stuff… only boiled veggies… but really unhealthy i think… not a balanced diet.. u might wanna try for a few days until u get sick of it ><

]]> By: Karnes http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15912 Karnes Thu, 02 Jul 2009 07:37:16 +0000 http://sweatlee.com/?p=1099#comment-15912 Hi there :) if you are really serious bout fat loss , I suggest using carb cycling High carb day Carb = 0.9 - 1.0 grams of carbs per pound of BW Protein = 0.75 g of carbs per pound of BW Fat = as low as possible Low to Moderate carb day carb = 0.2 - 0.5 grams of carbs per pound of BW Protein = 0.9 - 1.0 grams per pound of BW Fat = 0.1 - 0.2 grams per pound of BW sample for a 150 lb female High carb day (one day in a week ) Meal 1 : 30g carbs , 18g protein Meal 2 : 30g carbs , 18g protein Meal 3 : 30g carbs , 18g protein Meal 4 : 30g carbs , 18g protein Meal 5 : 30g carbs , 18g protein Meal 6 : 20g carbs , 18g protein Low to moderate day ( others day beside high carb day) Meal 1 : 20g carbs , 28g protein Meal 2 : 20g carbs , 28g protein Meal 3 : 20g carbs , 28g protein Meal 4 : 28g of protein, green vegetables, 8g of healthy fat Meal 5 : 20g carbs , 28g protein Meal 6 : 28g of protein, green vegetables, 8g of healthy fat I am a personal trainer from Australia that came over to Malaysia, the mindset of Malaysians on diets and exercise is really bizarre, I heard a few people swear by these Detox plans. Hope these helps, these are tried and true methods :) and yes it looks complicated but it really isn't ! Hi there :)

if you are really serious bout fat loss , I suggest using carb cycling

High carb day
Carb = 0.9 – 1.0 grams of carbs per pound of BW
Protein = 0.75 g of carbs per pound of BW
Fat = as low as possible

Low to Moderate carb day
carb = 0.2 – 0.5 grams of carbs per pound of BW
Protein = 0.9 – 1.0 grams per pound of BW
Fat = 0.1 – 0.2 grams per pound of BW

sample for a 150 lb female

High carb day (one day in a week )
Meal 1 : 30g carbs , 18g protein
Meal 2 : 30g carbs , 18g protein
Meal 3 : 30g carbs , 18g protein
Meal 4 : 30g carbs , 18g protein
Meal 5 : 30g carbs , 18g protein
Meal 6 : 20g carbs , 18g protein

Low to moderate day ( others day beside high carb day)
Meal 1 : 20g carbs , 28g protein
Meal 2 : 20g carbs , 28g protein
Meal 3 : 20g carbs , 28g protein
Meal 4 : 28g of protein, green vegetables, 8g of healthy fat
Meal 5 : 20g carbs , 28g protein
Meal 6 : 28g of protein, green vegetables, 8g of healthy fat

I am a personal trainer from Australia that came over to Malaysia, the mindset of Malaysians on diets and exercise is really bizarre, I heard a few people swear by these Detox plans. Hope these helps, these are tried and true methods :) and yes it looks complicated but it really isn’t !

]]> By: Ashley http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15902 Ashley Thu, 02 Jul 2009 02:06:57 +0000 http://sweatlee.com/?p=1099#comment-15902 Spotted you for three times in different location in Midvalley megamall! First youre still in jeans after that ure in black mini skirt. Don't worry im not stalking u, just spotted u like that.. anyway nice hair suet! Spotted you for three times in different location in Midvalley megamall! First youre still in jeans after that ure in black mini skirt. Don’t worry im not stalking u, just spotted u like that.. anyway nice hair suet!

]]> By: Hahaha http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15884 Hahaha Wed, 01 Jul 2009 14:47:25 +0000 http://sweatlee.com/?p=1099#comment-15884 Hey! :D Im trying super hard to lose weight too! I heard jogging on the spot everyday for 10 minutes would lose you some weight. :D That simple! But must be consistent of course (: Oh , and taking iced water with a slice of lemon after meals, mum said its good hahaha. Hey! :D
Im trying super hard to lose weight too!
I heard jogging on the spot everyday for 10 minutes would lose you some weight. :D That simple! But must be consistent of course (:
Oh , and taking iced water with a slice of lemon after meals, mum said its good hahaha.

]]> By: Michael http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15863 Michael Wed, 01 Jul 2009 03:14:17 +0000 http://sweatlee.com/?p=1099#comment-15863 you should choose a better work next time! but anyway, many working in an office works less than 2 hours a day actually :D btw from my various *failed* dieting experience...the only advice i can give is that you must have sufficient will power...any diet plan works if you have it lol. you should choose a better work next time! but anyway, many working in an office works less than 2 hours a day actually :D

btw from my various *failed* dieting experience…the only advice i can give is that you must have sufficient will power…any diet plan works if you have it lol.

]]> By: Jooey http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15858 Jooey Wed, 01 Jul 2009 01:05:11 +0000 http://sweatlee.com/?p=1099#comment-15858 hi Suet. i'm just reading your blog regarding DIET. you not fat actually and look pretty but i still can give you some idea to loss weight. because, i'm on diet also cos i'm very FAT before that. try to not have any carbo (rice, mee, bread, cake, biscuit) for 1 week and eat much veges, fruits and meat. excercise everyday for 1 hour even weekend. i try that before and it's work for me because i loss 5kg in 1 week but it's depend because everyone body's different. no carbo can only do for 1 week because human need carbo ^^. after that you can take bit carbo maybe twice a week but remember no supper and junk food, if really cant tahan then just eat a little bit enuff. try to drink 500ml water every morning and plenty of water everyday, and do not skip meal ya.. Exercise is most important. i do skipping, yoga tree pose, running on floor, leg excercising, hand exercising for 1/2 hour and 1/2 hour hula-hopping for everyday and i walking on weekend at park for 1 hour. get yourself a suitable exercise and do it. ^^ i also have on diet recipe but not with me now and let you know on next comment. ^^ anyway, wish you all the best on diet ya.. =) hi Suet. i’m just reading your blog regarding DIET. you not fat actually and look pretty but i still can give you some idea to loss weight. because, i’m on diet also cos i’m very FAT before that.

try to not have any carbo (rice, mee, bread, cake, biscuit) for 1 week and eat much veges, fruits and meat. excercise everyday for 1 hour even weekend. i try that before and it’s work for me because i loss 5kg in 1 week but it’s depend because everyone body’s different.

no carbo can only do for 1 week because human need carbo ^^. after that you can take bit carbo maybe twice a week but remember no supper and junk food, if really cant tahan then just eat a little bit enuff. try to drink 500ml water every morning and plenty of water everyday, and do not skip meal ya..

Exercise is most important. i do skipping, yoga tree pose, running on floor, leg excercising, hand exercising for 1/2 hour and 1/2 hour hula-hopping for everyday and i walking on weekend at park for 1 hour. get yourself a suitable exercise and do it. ^^

i also have on diet recipe but not with me now and let you know on next comment. ^^

anyway, wish you all the best on diet ya.. =)

]]> By: hbk http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15834 hbk Tue, 30 Jun 2009 15:33:26 +0000 http://sweatlee.com/?p=1099#comment-15834 hehe.. u seldom post dee ma... that's y misses u.. n ur post.. n ur picture... your picture will make my day... hehe.. u seldom post dee ma… that’s y misses u.. n ur post.. n ur picture… your picture will make my day…

]]> By: 曉彬 http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15830 曉彬 Tue, 30 Jun 2009 13:57:34 +0000 http://sweatlee.com/?p=1099#comment-15830 yeah yeah...lets do it together...and push each other. Im working and studying at the same time so what i need is motivation to eat less. Especially when i am stressed! hehe yeah yeah…lets do it together…and push each other. Im working and studying at the same time so what i need is motivation to eat less. Especially when i am stressed! hehe

]]> By: cyan http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15826 cyan Tue, 30 Jun 2009 11:54:27 +0000 http://sweatlee.com/?p=1099#comment-15826 Hmmm...I thought your weaknesses are money and food? Anyway good luck on your diet, I hope... Hmmm…I thought your weaknesses are money and food?
Anyway good luck on your diet, I hope…

]]> By: vivian http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15822 vivian Tue, 30 Jun 2009 09:52:20 +0000 http://sweatlee.com/?p=1099#comment-15822 jia you arh ah suet! jia you arh ah suet!

]]> By: fel http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15817 fel Tue, 30 Jun 2009 08:13:43 +0000 http://sweatlee.com/?p=1099#comment-15817 diet tips: 1) drink enough water. how much is enough? every 25 kilos, 1 liter of water. keeps water retention away, and better skin! 2) don't take smaller meals, have full meal for breakfast, lunch and dinner. i.e full lunch, if not you'll find yourself nibbling, and that is bad. lol. 3) protein based food, less carb every 1 kilo, we need o.1 to 1g of protein, so, 50 kg=50g, a piece of fish (size of your palm) is 10g, egg=5g, tauhu=10g, papaya.. it builds muscle, and muscle burns fat. simple as 1 . 2.. 3... :) 3) diet tips:

1) drink enough water.

how much is enough? every 25 kilos, 1 liter of water.
keeps water retention away, and better skin!

2) don’t take smaller meals, have full meal for breakfast, lunch and dinner. i.e full lunch, if not you’ll find yourself nibbling, and that is bad. lol.

3) protein based food, less carb
every 1 kilo, we need o.1 to 1g of protein, so, 50 kg=50g, a piece of fish (size of your palm) is 10g, egg=5g, tauhu=10g, papaya..

it builds muscle, and muscle burns fat.

simple as 1 . 2.. 3… :)
3)

]]> By: Joy SE http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15815 Joy SE Tue, 30 Jun 2009 07:28:19 +0000 http://sweatlee.com/?p=1099#comment-15815 what! You are not even fat. -__- I saw you that day in urbanscapes, you are not fat lah Suet! Hahahaha, i am the girl who took picture with you! You remember or not? :( I will be sad if you dont LOL no lah joking only. My cousin,who took our picture, said i was practically jumping in joy when i saw you after i saw Barry. xDD I am very happy!!!!! :D Happy till now okay. You see lah how important you are in my life! LOLOLOL xD what! You are not even fat. -__- I saw you that day in urbanscapes, you are not fat lah Suet! Hahahaha, i am the girl who took picture with you! You remember or not? :( I will be sad if you dont LOL no lah joking only. My cousin,who took our picture, said i was practically jumping in joy when i saw you after i saw Barry. xDD I am very happy!!!!! :D Happy till now okay. You see lah how important you are in my life! LOLOLOL xD

]]> By: Enxhi http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15809 Enxhi Tue, 30 Jun 2009 05:56:20 +0000 http://sweatlee.com/?p=1099#comment-15809 hahaha then err you eat a bit for lunch but even more less for dinner lo =p Oh and sit ups ah, how about...do 100 in the morning and 100 at night? xD Omg I think at the end of 2 weeks you'll murder me =.= hahaha then err you eat a bit for lunch but even more less for dinner lo =p Oh and sit ups ah, how about…do 100 in the morning and 100 at night? xD Omg I think at the end of 2 weeks you’ll murder me =.=

]]> By: jay see http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15808 jay see Tue, 30 Jun 2009 05:28:30 +0000 http://sweatlee.com/?p=1099#comment-15808 SIY = slim it yourself, it's a slimming juice. just finished running ups and downs the stair, now i feel like dying. so hungry, so cold :( SIY = slim it yourself, it’s a slimming juice. just finished running ups and downs the stair, now i feel like dying. so hungry, so cold :(

]]> By: Mindy http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15803 Mindy Tue, 30 Jun 2009 04:27:54 +0000 http://sweatlee.com/?p=1099#comment-15803 exercise! =) i slimmed down a lot after i started exercising. heh. exercise! =) i slimmed down a lot after i started exercising. heh.

]]> By: Jade Zheng http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15799 Jade Zheng Tue, 30 Jun 2009 02:26:02 +0000 http://sweatlee.com/?p=1099#comment-15799 ... i like yr job. if i decided to do full time can they pay at least? lol~ … i like yr job. if i decided to do full time can they pay at least? lol~

]]> By: sweatlee http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15798 sweatlee Tue, 30 Jun 2009 02:21:43 +0000 http://sweatlee.com/?p=1099#comment-15798 denise, im kinda scared to try all these actually.. T_T but thanks! kylie, hahaha quite fun right! donna, hahh i dunwan stomachache how T_T wrdh, u didnt come say hi! thanks =) hbk, wtf u dunno me also how to miss me! jean, yeah it always fails for me also T_T wuwu patricia, haha dinner how! ., yeah true..sighhh giankok, awww thanks!! yeah true. maybe i should go out more! but too lazy la work edi then on weekends i just feel like staying in all day sherlyn,hahah i think me too! i dont dare to weigh myself T_T leeern, yaya thts wht i always tell myself also wtf. ya i heard of herbal life actually.. tw, wuwu but that's just water weight wor enxhi, how to eat just salad for lunch??? cannot leh T_T 200 SIT UPS A DAY????? wah so intense how to do when i'm working wtf. do sit ups in office's toilet wtf rachel, thanks =DD hahah nola i need to lose weight first before that julia, i wanna try yoga too! thanks! erlinda, wuwuwu T___T jaysee, whts tht?? elaine, i dont care about the weight actually, more like how i look i think. better exercise! ren, heh its ok! really ah u think i put on weight also?? wuwuwu 曉彬, haha let's diet together! aimee, haihhh i need to do something exciting soon! cassandra, yeah exercise is the best but it's the hardest! kevin, no wor my appetite is still here T_T i wish i can lose it! hayley, i dont eat that much at night one! nghi, haha u're so thin already! yeah i dont wanan go toilet so often T_T michelle, it's so hot here but i feel like eating all the time wor wtf denise, im kinda scared to try all these actually.. T_T but thanks!

kylie, hahaha quite fun right!

donna, hahh i dunwan stomachache how T_T

wrdh, u didnt come say hi! thanks =)

hbk, wtf u dunno me also how to miss me!

jean, yeah it always fails for me also T_T wuwu

patricia, haha dinner how!

., yeah true..sighhh

giankok, awww thanks!! yeah true. maybe i should go out more! but too lazy la work edi then on weekends i just feel like staying in all day

sherlyn,hahah i think me too! i dont dare to weigh myself T_T

leeern, yaya thts wht i always tell myself also wtf. ya i heard of herbal life actually..

tw, wuwu but that’s just water weight wor

enxhi, how to eat just salad for lunch??? cannot leh T_T 200 SIT UPS A DAY????? wah so intense how to do when i’m working wtf. do sit ups in office’s toilet wtf

rachel, thanks =DD hahah nola i need to lose weight first before that

julia, i wanna try yoga too! thanks!

erlinda, wuwuwu T___T

jaysee, whts tht??

elaine, i dont care about the weight actually, more like how i look i think. better exercise!

ren, heh its ok! really ah u think i put on weight also?? wuwuwu

曉彬, haha let’s diet together!

aimee, haihhh i need to do something exciting soon!

cassandra, yeah exercise is the best but it’s the hardest!

kevin, no wor my appetite is still here T_T i wish i can lose it!

hayley, i dont eat that much at night one!

nghi, haha u’re so thin already! yeah i dont wanan go toilet so often T_T

michelle, it’s so hot here but i feel like eating all the time wor wtf

]]> By: Michelle http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15796 Michelle Tue, 30 Jun 2009 01:54:07 +0000 http://sweatlee.com/?p=1099#comment-15796 The best diet is moderation. And ever since coming home from Melbourne, the weather is so hot that I don't feel like eating. The best diet is moderation.

And ever since coming home from Melbourne, the weather is so hot that I don’t feel like eating.

]]> By: Nghi http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15793 Nghi Tue, 30 Jun 2009 01:23:15 +0000 http://sweatlee.com/?p=1099#comment-15793 wawawa why do you even need to go on a diet suet.... gain 5 lbs and I bet you'd still look gorgeous like now ^___^ but yeah i'm having the same problem too been eating so much I feel guilty of myself =( Anyway if you really uberly want to go on a diet hm maybe drink more water? eat some soup first at the beginning of the meal it kinda fills you up ^__^ and if you decide to take any kinda medication just check it 100 times to make sure it's safe. Some of my friend took some kind of medication/ tea thing and all they had were diarrhea and they were exhausted the whole day. Well diarrhea does help you lose weight but in an ugly way =) wawawa why do you even need to go on a diet suet…. gain 5 lbs and I bet you’d still look gorgeous like now ^___^ but yeah i’m having the same problem too been eating so much I feel guilty of myself =(

Anyway if you really uberly want to go on a diet hm maybe drink more water? eat some soup first at the beginning of the meal it kinda fills you up ^__^ and if you decide to take any kinda medication just check it 100 times to make sure it’s safe. Some of my friend took some kind of medication/ tea thing and all they had were diarrhea and they were exhausted the whole day. Well diarrhea does help you lose weight but in an ugly way =)

]]> By: hayley http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15792 hayley Tue, 30 Jun 2009 00:26:38 +0000 http://sweatlee.com/?p=1099#comment-15792 hmm, i understand what u mean.. sometimes after we eaten sooo much we feel so guilty, really feel like going on a strict diet.. that kinda determination. perhaps u need to cut down food intake during nite time. no food from 8pm onwards. and eat more fruits! good luck suet! hmm, i understand what u mean.. sometimes after we eaten sooo much we feel so guilty, really feel like going on a strict diet.. that kinda determination.
perhaps u need to cut down food intake during nite time. no food from 8pm onwards. and eat more fruits!
good luck suet!

]]> By: Kevin Yong http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15787 Kevin Yong Mon, 29 Jun 2009 21:43:32 +0000 http://sweatlee.com/?p=1099#comment-15787 Hmm... You have the golden opportunity to learn something not everyone can learn. 'The Art of Doing Nothing'. Haha.... You'll lost your appetite and slowly slim down. :D Hmm… You have the golden opportunity to learn something not everyone can learn. ‘The Art of Doing Nothing’. Haha…. You’ll lost your appetite and slowly slim down. :D

]]> By: cassandra http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15781 cassandra Mon, 29 Jun 2009 17:35:17 +0000 http://sweatlee.com/?p=1099#comment-15781 LOL. You finally updated ur blog! I am dieting too, go exercise! Thats the best way =) LOL. You finally updated ur blog! I am dieting too, go exercise! Thats the best way =)

]]> By: aimee http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15780 aimee Mon, 29 Jun 2009 17:08:27 +0000 http://sweatlee.com/?p=1099#comment-15780 i agree with what someone said on top (too lazy to scroll up and check the name) your readers' lives are just about as (or maybe even more) boring than yours haha. i agree with what someone said on top (too lazy to scroll up and check the name)

your readers’ lives are just about as (or maybe even more) boring than yours haha.

]]> By: 曉彬 http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15777 曉彬 Mon, 29 Jun 2009 16:07:17 +0000 http://sweatlee.com/?p=1099#comment-15777 I can so relate to u. Have been battling weighty issues all my life! And still struggling. But then i never look half as good as u! I can so relate to u. Have been battling weighty issues all my life! And still struggling. But then i never look half as good as u!

]]> By: Ren http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15776 Ren Mon, 29 Jun 2009 15:53:49 +0000 http://sweatlee.com/?p=1099#comment-15776 Sorry again lar din say Hi during urbanscapes... seeing ur both lovely couple happy walk pass so fast... not dare to kacau :P u got our support on diet!!! and yeah... like other said... u really putting on weight! go go diet :P Sorry again lar din say Hi during urbanscapes…
seeing ur both lovely couple happy walk pass so fast…
not dare to kacau :P

u got our support on diet!!!
and yeah… like other said… u really putting on weight!
go go diet :P

]]> By: elaine http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15775 elaine Mon, 29 Jun 2009 15:53:26 +0000 http://sweatlee.com/?p=1099#comment-15775 I tried TruDox as well. U must eat fruits meal to cover all your loss nutrient..A friend of mine, lost 10kgs for practising this constant detox and fruit plan. Just abit expensive for constant supplement. RM29.80 for 5 packs for 5 days of detox. =__=" No harm trying. :) I tried TruDox as well. U must eat fruits meal to cover all your loss nutrient..A friend of mine, lost 10kgs for practising this constant detox and fruit plan.

Just abit expensive for constant supplement. RM29.80 for 5 packs for 5 days of detox. =__=”

No harm trying. :)

]]> By: jay see http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15773 jay see Mon, 29 Jun 2009 14:56:09 +0000 http://sweatlee.com/?p=1099#comment-15773 heard of SIY? it's selling like hot cakes heard of SIY? it’s selling like hot cakes

]]> By: Erlinda http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15772 Erlinda Mon, 29 Jun 2009 14:49:28 +0000 http://sweatlee.com/?p=1099#comment-15772 u do look like putting on weight... tehee.. ol the best. me too!!! hehehe... u do look like putting on weight… tehee.. ol the best. me too!!! hehehe…

]]> By: Julia http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15771 Julia Mon, 29 Jun 2009 14:37:22 +0000 http://sweatlee.com/?p=1099#comment-15771 if u feel hungry or feel like snacking try to drink soup. vege soup and healthy soups are good cuz they make u feel full and satisfied. avoid carbs at all costs. but most importantly, exercise regulary. i tried yoga for one month and i lost weight. lemon drinks are good too. good luck! if u feel hungry or feel like snacking try to drink soup. vege soup and healthy soups are good cuz they make u feel full and satisfied. avoid carbs at all costs. but most importantly, exercise regulary. i tried yoga for one month and i lost weight. lemon drinks are good too. good luck!

]]> By: Rachel http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15766 Rachel Mon, 29 Jun 2009 13:31:35 +0000 http://sweatlee.com/?p=1099#comment-15766 Food make me happy! =[ u reli so pretty...love ur blog de most honestly..u and barry so secocok lar! cant wait to see wedding pic of yours..hehehe..u wear wedding gown sure very elegant and beautiful =]=]=] Food make me happy! =[ u reli so pretty...love ur blog de most honestly..u and barry so secocok lar! cant wait to see wedding pic of yours..hehehe..u wear wedding gown sure very elegant and beautiful =]=]=]

]]> By: Enxhi http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15765 Enxhi Mon, 29 Jun 2009 13:24:27 +0000 http://sweatlee.com/?p=1099#comment-15765 Lol I planned my own diet plan which only goes on for about 2 weeks. The purpose is just to boost your metabolic rate. After the 2 weeks then you can resume normal meals in adequate amounts with exercise. Here was my diet: Everyday: Cereal for breakfast, salad with NO dressing for lunch, less rice but more veggie and meat for dinner. Avoid butter, creamy/cheesy foods (LOL). Jogging every alternate days, swimming every other alternate day. On rainy days when you can't jog/swim, walk up and down the stairs for about 15 mins (damn pain wan =.=). 200 sit ups a day (50 before breakfast, 50 before lunch, 50 before dinner, 50 before sleeping). Simple leg exercises every morning and night before bed. Did this for 2 weeks and lost 4 kg (48kg - 44kg). Lol I planned my own diet plan which only goes on for about 2 weeks. The purpose is just to boost your metabolic rate. After the 2 weeks then you can resume normal meals in adequate amounts with exercise.
Here was my diet: Everyday: Cereal for breakfast, salad with NO dressing for lunch, less rice but more veggie and meat for dinner. Avoid butter, creamy/cheesy foods (LOL). Jogging every alternate days, swimming every other alternate day. On rainy days when you can’t jog/swim, walk up and down the stairs for about 15 mins (damn pain wan =.=). 200 sit ups a day (50 before breakfast, 50 before lunch, 50 before dinner, 50 before sleeping). Simple leg exercises every morning and night before bed.
Did this for 2 weeks and lost 4 kg (48kg – 44kg).

]]> By: tw http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15763 tw Mon, 29 Jun 2009 12:45:12 +0000 http://sweatlee.com/?p=1099#comment-15763 detox, lao sai kao kao. =X. doesnt work on everyone though. detox, lao sai kao kao. =X. doesnt work on everyone though.

]]> By: leeern http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15762 leeern Mon, 29 Jun 2009 11:53:47 +0000 http://sweatlee.com/?p=1099#comment-15762 i had wanted to go on a diet since march. *counting* it never works. i know, for me. i have to put priority on studying and when you study you need energy and food is the source of energy wtf. then when i have pms i allow myself alot of chocolates haha wtf. friend recommended herbal life or something like that. quite expensive T.T around rm300 for 22 cups but all three friends of mine who tried it swear that it works. T.T should i try? huhu.. i had wanted to go on a diet since march. *counting*

it never works. i know, for me. i have to put priority on studying and when you study you need energy and food is the source of energy wtf. then when i have pms i allow myself alot of chocolates haha wtf.

friend recommended herbal life or something like that. quite expensive T.T around rm300 for 22 cups but all three friends of mine who tried it swear that it works. T.T should i try? huhu..

]]> By: sherlyn http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15761 sherlyn Mon, 29 Jun 2009 11:45:19 +0000 http://sweatlee.com/?p=1099#comment-15761 i m gonna diet too!!!! start from tis week!! oh my gossshh!!! my internship cause my lemak tambah 2 kg ar!!!! only in 1 bloddy month!!!! sobbbbbb share wit us if u have any diet tips leh k? ha~ sobbbb y gals always get fat easily ya?? :( i m gonna diet too!!!! start from tis week!! oh my gossshh!!! my internship cause my lemak tambah 2 kg ar!!!! only in 1 bloddy month!!!! sobbbbbb

share wit us if u have any diet tips leh k? ha~
sobbbb y gals always get fat easily ya??

:(

]]> By: Gian Kok http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15759 Gian Kok Mon, 29 Jun 2009 11:32:19 +0000 http://sweatlee.com/?p=1099#comment-15759 Of all people in blogosphere... you are the most unpretentious & honest one in writing!! Like you never tried to be showy with branded stuff or happening events. no matter how bored you think you are... it's life la... I think most reader's life are even more boring than yours hehehe Of all people in blogosphere… you are the most unpretentious & honest one in writing!! Like you never tried to be showy with branded stuff or happening events. no matter how bored you think you are… it’s life la… I think most reader’s life are even more boring than yours hehehe

]]> By: . http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15758 . Mon, 29 Jun 2009 11:25:40 +0000 http://sweatlee.com/?p=1099#comment-15758 trudtox jst makes u lose water from the amount of watery stool u pass out. if u need instant flat tummmy the nxt day it works but eventually u'll gain bck the amount of water u lost. regular exercise and a healthy lifestyle my dear..no shortcuts ..or perhaps the reverse diet? eat like a king for breakfast, like a pauper for dinner trudtox jst makes u lose water from the amount of watery stool u pass out. if u need instant flat tummmy the nxt day it works but eventually u’ll gain bck the amount of water u lost. regular exercise and a healthy lifestyle my dear..no shortcuts ..or perhaps the reverse diet? eat like a king for breakfast, like a pauper for dinner

]]> By: Patricia http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15757 Patricia Mon, 29 Jun 2009 11:24:10 +0000 http://sweatlee.com/?p=1099#comment-15757 just. lay off anykind of intake aft 6 lar. automatic tmr flat tummy! :D just. lay off anykind of intake aft 6 lar. automatic tmr flat tummy! :D

]]> By: jean http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15755 jean Mon, 29 Jun 2009 11:03:46 +0000 http://sweatlee.com/?p=1099#comment-15755 haha, diet plan won't work :D not trying to throw cold water at u but it always fails on me :'( anyway good luck ! all the best :D U CAN DO IT ! go go go ! haha, diet plan won’t work :D

not trying to throw cold water at u but it always fails on me :’(

anyway good luck ! all the best :D

U CAN DO IT !

go go go !

]]> By: hbk http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15754 hbk Mon, 29 Jun 2009 11:01:29 +0000 http://sweatlee.com/?p=1099#comment-15754 heya.....miss u la......miss u miss u~!~ heya…..miss u la……miss u miss u~!~

]]> By: wrdh http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15753 wrdh Mon, 29 Jun 2009 10:55:43 +0000 http://sweatlee.com/?p=1099#comment-15753 hey i saw u and barry at urbanscapes! u're so pretty! :) hey i saw u and barry at urbanscapes! u’re so pretty! :)

]]> By: DONNA http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15751 DONNA Mon, 29 Jun 2009 10:05:53 +0000 http://sweatlee.com/?p=1099#comment-15751 HAHAHAHA.. oh tuhan ku.. but seriously.. u can try Trudtox. u can get instant flat tummy the next day [I can wtf], but need suffer 1 night of serious stomachache.. =______=" [Trudtox did not pay me wan.. =.="] HAHAHAHA.. oh tuhan ku..

but seriously.. u can try Trudtox. u can get instant flat tummy the next day [I can wtf], but need suffer 1 night of serious stomachache.. =______=”

[Trudtox did not pay me wan.. =.="]

]]> By: Kylie L http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15750 Kylie L Mon, 29 Jun 2009 09:42:29 +0000 http://sweatlee.com/?p=1099#comment-15750 I am doing what you are doing kay those games are what I play in weekends and the lame test. and I will lost my virginity only in 40 wtf. I am doing what you are doing kay those games are what I play in weekends and the lame test. and I will lost my virginity only in 40 wtf.

]]> By: denise http://sweatlee.com/2009/06/29/going-on-a-diet/#comment-15748 denise Mon, 29 Jun 2009 09:19:02 +0000 http://sweatlee.com/?p=1099#comment-15748 Hey Suet, try TruDtox. It works! At least for me. Enjoy your posts by the way...you're so funny and cute :) Keep blogging and welcome to the real (working) world hehehe.. Hey Suet, try TruDtox. It works! At least for me.

Enjoy your posts by the way…you’re so funny and cute :)

Keep blogging and welcome to the real (working) world hehehe..

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