Comments on: Diet fail http://sweatlee.com/2009/07/03/diet-fail/ Fri, 12 Mar 2010 00:15:22 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: sweatlee http://sweatlee.com/2009/07/03/diet-fail/#comment-16155 sweatlee Tue, 07 Jul 2009 00:52:05 +0000 http://sweatlee.com/?p=1104#comment-16155 yosie, haha! its ok try harder! lydia, haha i havent and will never figure out i think =( do you know what brands are good? amelia, yeah maybe thts why! wont do that again. wwuwu i dont think i can survive on salads leh! bebe, 1km omg?? thts a lot!! hmm but what if i got work and i dont cook..abit hard. but yeah that diet sounds healthy and good! jean, yes i do! hahaha you're so cute =D and thanks!! kevin, yeah..i think so too wtf teng, wah really?? i used to eat that a lot but it gets quite expensive.. yumii, i used to eat 2 spoons only to lose weight wtf. maybe i should do that again! yosie, haha! its ok try harder!

lydia, haha i havent and will never figure out i think =( do you know what brands are good?

amelia, yeah maybe thts why! wont do that again. wwuwu i dont think i can survive on salads leh!

bebe, 1km omg?? thts a lot!! hmm but what if i got work and i dont cook..abit hard. but yeah that diet sounds healthy and good!

jean, yes i do! hahaha you’re so cute =D and thanks!!

kevin, yeah..i think so too wtf

teng, wah really?? i used to eat that a lot but it gets quite expensive..

yumii, i used to eat 2 spoons only to lose weight wtf. maybe i should do that again!

]]> By: yumii http://sweatlee.com/2009/07/03/diet-fail/#comment-16148 yumii Mon, 06 Jul 2009 20:20:54 +0000 http://sweatlee.com/?p=1104#comment-16148 haha, of coz not one spoon of rice! hmm.. maybe 5 to 7 spoons? hehe, and jz a bit of vege and meat ( i prefer fish ^^) usually you'll feel full after that. but in one or two hours you'll be hungry again, but i TAHAN until the next meal, so when i eat that little portion, i will still feel full. i dunno if this is healthy, but it worth a try i guess. hahahahaa~ haha, of coz not one spoon of rice! hmm.. maybe 5 to 7 spoons? hehe, and jz a bit of vege and meat ( i prefer fish ^^) usually you’ll feel full after that. but in one or two hours you’ll be hungry again, but i TAHAN until the next meal, so when i eat that little portion, i will still feel full. i dunno if this is healthy, but it worth a try i guess. hahahahaa~

]]> By: sweatlee http://sweatlee.com/2009/07/03/diet-fail/#comment-16137 sweatlee Mon, 06 Jul 2009 14:11:24 +0000 http://sweatlee.com/?p=1104#comment-16137 sorry guys will continue replying comments tmrw! sorry guys will continue replying comments tmrw!

]]> By: sweatlee http://sweatlee.com/2009/07/03/diet-fail/#comment-16125 sweatlee Mon, 06 Jul 2009 10:06:40 +0000 http://sweatlee.com/?p=1104#comment-16125 michelle, why! yumii, 8kg is a lot!! how small is small? like one spoon of rice ahh? shaolin, i do have to! crystal, yeah i will! \ cyan, thanks wtf nurisya, i used to do that! but now i still feel hungry so just wallop all T_T aud, maybe i will! solitary, haha u so thin diet for wht! joyse, yeah have to T_T barry, hahaha why u call me fatso *kills self wtf amanda, nola my arms damn big now seriously! voon, my arms very big one bigger than tree trunks wtf. yeah i wont skip meals! bs, haiya me also la ren, ok ok laaa kadjone, haha that one quite old edi leh hayley, yeah! paopao, yeah but gym damn expensive lar. i want gyms with aircon one wtf sherlyn, yeah me also have to sit down only T_T sarah, okok i will! donna, haha hopefully! kai, yer i thought u like me one wtf stephie, why u call me wtf. i dont have secrets! just wash face everyday wtf noobie, wahhh why so systematic one your method! i shall try! i only wanna lose 5kg..in 2 months. not too hard right! michelle, why!

yumii, 8kg is a lot!! how small is small? like one spoon of rice ahh?

shaolin, i do have to!

crystal, yeah i will!
\
cyan, thanks wtf

nurisya, i used to do that! but now i still feel hungry so just wallop all T_T

aud, maybe i will!

solitary, haha u so thin diet for wht!

joyse, yeah have to T_T

barry, hahaha why u call me fatso *kills self wtf

amanda, nola my arms damn big now seriously!

voon, my arms very big one bigger than tree trunks wtf. yeah i wont skip meals!

bs, haiya me also la

ren, ok ok laaa

kadjone, haha that one quite old edi leh

hayley, yeah!

paopao, yeah but gym damn expensive lar. i want gyms with aircon one wtf

sherlyn, yeah me also have to sit down only T_T

sarah, okok i will!

donna, haha hopefully!

kai, yer i thought u like me one wtf

stephie, why u call me wtf. i dont have secrets! just wash face everyday wtf

noobie, wahhh why so systematic one your method! i shall try! i only wanna lose 5kg..in 2 months. not too hard right!

]]> By: t3ngt3ng http://sweatlee.com/2009/07/03/diet-fail/#comment-16103 t3ngt3ng Mon, 06 Jul 2009 01:43:46 +0000 http://sweatlee.com/?p=1104#comment-16103 Perhaps u can try cereal bar? I have that for lunch. breakfast and dinner eat normal but less rice. eat more dishes. i think within 1 week or so from size M became size S d. didn't lose weight but lose fat ^^ after losing the fats now can eat like normal but have to control not to take too much carbo Perhaps u can try cereal bar? I have that for lunch. breakfast and dinner eat normal but less rice. eat more dishes. i think within 1 week or so from size M became size S d. didn’t lose weight but lose fat ^^ after losing the fats now can eat like normal but have to control not to take too much carbo

]]> By: Kevin Yong http://sweatlee.com/2009/07/03/diet-fail/#comment-16095 Kevin Yong Sun, 05 Jul 2009 20:50:43 +0000 http://sweatlee.com/?p=1104#comment-16095 Eat what you have. Don't waste food. No point in starving yourself. Eat what you have. Don’t waste food. No point in starving yourself.

]]> By: Jean http://sweatlee.com/2009/07/03/diet-fail/#comment-16087 Jean Sun, 05 Jul 2009 16:05:11 +0000 http://sweatlee.com/?p=1104#comment-16087 Hi! I don't know if u remember me but we met at Taipan's McD that saturday before u went to the urbanscape. & & I just wanna say that my friend and I was really thrilled to met u. You're so pretty >.< Hi! I don’t know if u remember me but we met at Taipan’s McD that saturday before u went to the urbanscape. & & I just wanna say that my friend and I was really thrilled to met u. You’re so pretty >.<

]]> By: bebe bonito http://sweatlee.com/2009/07/03/diet-fail/#comment-16074 bebe bonito Sun, 05 Jul 2009 05:45:28 +0000 http://sweatlee.com/?p=1104#comment-16074 opps...the table spoon is referring to the oil i use opps…the table spoon is referring to the oil i use

]]> By: bebe bonito http://sweatlee.com/2009/07/03/diet-fail/#comment-16073 bebe bonito Sun, 05 Jul 2009 05:44:44 +0000 http://sweatlee.com/?p=1104#comment-16073 I lost 4 kg in 3 weeks,am doing it slowly because i don't want it to end up as yoyo-diet. i swim for 1km everyday,haha,i am lazy and busy so i can only swim for 30mins everyday. for one of my meal,if the protein for the day is fish,i usually stif fry it with little olive oil and lotsa vege(really little...maybe not even one table spoon).If it is chicken,i'll cook it in soup with lotsa vege again.If it's canned tuna,it'll be salad without any dressing... For the vege selection i actually ensure i have different colors in it.i have purple cabbage,tomato,carrot,lantern pepper and the other thing...sang choi?(hahaha,i don't know what it's called in english :S) the other meal would be milo+oats...i am too lazy to cook two times a day... usually for breakfast..ahmm,somtimes it's yakult+apple+banana,if not i'll buy milk and bun or scone from the cafeteria... it can be very boring after doign it for days,so i reward myself with outside meal..and of course...i share with other people,to ensure i don't eat too much! hahaha..actually i haven't been doing this for more than a week,because i injured myself so i couldn't swim anymore...well,i will start swimming again this week soon,and go back to my diet since last week i had so many outings...oh goshhhh food is good...i love eating too.... I lost 4 kg in 3 weeks,am doing it slowly because i don’t want it to end up as yoyo-diet.

i swim for 1km everyday,haha,i am lazy and busy so i can only swim for 30mins everyday.

for one of my meal,if the protein for the day is fish,i usually stif fry it with little olive oil and lotsa vege(really little…maybe not even one table spoon).If it is chicken,i’ll cook it in soup with lotsa vege again.If it’s canned tuna,it’ll be salad without any dressing…

For the vege selection i actually ensure i have different colors in it.i have purple cabbage,tomato,carrot,lantern pepper and the other thing…sang choi?(hahaha,i don’t know what it’s called in english :S)

the other meal would be milo+oats…i am too lazy to cook two times a day…

usually for breakfast..ahmm,somtimes it’s yakult+apple+banana,if not i’ll buy milk and bun or scone from the cafeteria…

it can be very boring after doign it for days,so i reward myself with outside meal..and of course…i share with other people,to ensure i don’t eat too much!

hahaha..actually i haven’t been doing this for more than a week,because i injured myself so i couldn’t swim anymore…well,i will start swimming again this week soon,and go back to my diet since last week i had so many outings…oh goshhhh food is good…i love eating too….

]]> By: amelia http://sweatlee.com/2009/07/03/diet-fail/#comment-16052 amelia Sat, 04 Jul 2009 17:49:03 +0000 http://sweatlee.com/?p=1104#comment-16052 Hi suet! Just some info for u: fresh juice like those u made aren't supposed to be left for hours like dat. It's best to drink it within 30mins after u make it. If u keep it for long, it will be rosak ;) Anyway u still look great without any diet tho :) Or if u want, maybe u can try to bring some salad or sandwich to work, and some fruits too. The salad/sandwich will be ur lunch, n the fruit will be ur snack at around 3 or 4 pm.I did that for awhile last time n it worked ;) Hi suet! Just some info for u: fresh juice like those u made aren’t supposed to be left for hours like dat. It’s best to drink it within 30mins after u make it. If u keep it for long, it will be rosak ;)
Anyway u still look great without any diet tho :)
Or if u want, maybe u can try to bring some salad or sandwich to work, and some fruits too. The salad/sandwich will be ur lunch, n the fruit will be ur snack at around 3 or 4 pm.I did that for awhile last time n it worked ;)

]]> By: Lydia http://sweatlee.com/2009/07/03/diet-fail/#comment-16045 Lydia Sat, 04 Jul 2009 14:25:44 +0000 http://sweatlee.com/?p=1104#comment-16045 Hello SuetLi. Haha, I am like you too. Everyday I wake up with a determination to go on a diet but will succumb to something sweet by noon :( When you have figured out a way to stick to your diet, please let me know tooo! I think meanwhile you can go get a DIY hairdye? There are a few good brands out there and they seem quite user friendly! Hello SuetLi. Haha, I am like you too. Everyday I wake up with a determination to go on a diet but will succumb to something sweet by noon :( When you have figured out a way to stick to your diet, please let me know tooo!

I think meanwhile you can go get a DIY hairdye? There are a few good brands out there and they seem quite user friendly!

]]> By: yosie http://sweatlee.com/2009/07/03/diet-fail/#comment-16035 yosie Sat, 04 Jul 2009 10:20:47 +0000 http://sweatlee.com/?p=1104#comment-16035 haha..it's ok my diet failed too. i tried eating healthy and going to the gym but instead all i got was pizza and heavy sandwiches, no gym and sitting at a desk the whole day. -_- haha..it’s ok my diet failed too. i tried eating healthy and going to the gym but instead all i got was pizza and heavy sandwiches, no gym and sitting at a desk the whole day. -_-

]]> By: Noobie http://sweatlee.com/2009/07/03/diet-fail/#comment-16034 Noobie Sat, 04 Jul 2009 10:20:05 +0000 http://sweatlee.com/?p=1104#comment-16034 hmmm...you could try applying something called the 'SAME' model.. S stands for specific, A for attainable, M for measurable and E for enjoyable.. be specific of how you plan to diet... for example, write a list of diet meals you plan to have in the next week...plan ahead... as for exercise how long and how often do you plan to exercise? what form of exercise? be very specific of what you plan to do then how much weight do you plan to lose in a week? 1kg? 2kg? can this target be achieved? choose a reasonable and realistic target... weight is easily measurable, so just measure yourself daily once a day may it be in the morning or at night... keep a measurement of your weight... and lastly, make your diet plan and exercise enjoyable otherwise, you will not continue with your diet plan... lol..all the best suet liiiiiiii...... hope this helps... XP hmmm…you could try applying something called the ‘SAME’ model..
S stands for specific, A for attainable, M for measurable and E for enjoyable..
be specific of how you plan to diet… for example, write a list of diet meals you plan to have in the next week…plan ahead… as for exercise how long and how often do you plan to exercise? what form of exercise? be very specific of what you plan to do

then how much weight do you plan to lose in a week? 1kg? 2kg? can this target be achieved? choose a reasonable and realistic target…

weight is easily measurable, so just measure yourself daily once a day may it be in the morning or at night… keep a measurement of your weight…

and lastly, make your diet plan and exercise enjoyable otherwise, you will not continue with your diet plan…

lol..all the best suet liiiiiiii…… hope this helps… XP

]]> By: stephie http://sweatlee.com/2009/07/03/diet-fail/#comment-16026 stephie Sat, 04 Jul 2009 07:59:07 +0000 http://sweatlee.com/?p=1104#comment-16026 doing facial now suetlee betul. gluck on the diet im sure u can one u lose weight sure look good! dun give up... hehe. and share your whitening secrets/skincare ok!!!! PLS doing facial now suetlee betul. gluck on the diet im sure u can one u lose weight sure look good! dun give up… hehe. and share your whitening secrets/skincare ok!!!! PLS

]]> By: Kai http://sweatlee.com/2009/07/03/diet-fail/#comment-16025 Kai Sat, 04 Jul 2009 06:31:57 +0000 http://sweatlee.com/?p=1104#comment-16025 Diet fail??? Fatty fatty boom boom! =) Diet fail??? Fatty fatty boom boom! =)

]]> By: donna http://sweatlee.com/2009/07/03/diet-fail/#comment-16024 donna Sat, 04 Jul 2009 05:11:35 +0000 http://sweatlee.com/?p=1104#comment-16024 =.=" still --> WILL =.=”
still –> WILL

]]> By: donna http://sweatlee.com/2009/07/03/diet-fail/#comment-16023 donna Sat, 04 Jul 2009 05:10:45 +0000 http://sweatlee.com/?p=1104#comment-16023 hey~ u still look pretty with little bit of meat. ^^ i dont know why but working is very easy to gain weight + FAT. So, after u complete your internship, u still auto slim down.. errr.. i guess.. wtf.. hey~ u still look pretty with little bit of meat. ^^
i dont know why but working is very easy to gain weight + FAT.
So, after u complete your internship, u still auto slim down.. errr.. i guess.. wtf..

]]> By: Sarah http://sweatlee.com/2009/07/03/diet-fail/#comment-16021 Sarah Sat, 04 Jul 2009 04:12:07 +0000 http://sweatlee.com/?p=1104#comment-16021 Buy DIY hair dye! They cost only RM20 or so. Last time my roots were showing and then my hair quite long, so like you, I didn't want to waste Rm100++ just to redye it again. But my only mistake is that I did it myself cos hell it was hard and my hands were aching by the time I did the back of my hair T__T It did look okay though but I think I didn't get to do every single inch of my hair. So ask someone to help you out rather than doing it yourself =) And you'll save lots and lots of money~! Buy DIY hair dye! They cost only RM20 or so. Last time my roots were showing and then my hair quite long, so like you, I didn’t want to waste Rm100++ just to redye it again. But my only mistake is that I did it myself cos hell it was hard and my hands were aching by the time I did the back of my hair T__T It did look okay though but I think I didn’t get to do every single inch of my hair. So ask someone to help you out rather than doing it yourself =) And you’ll save lots and lots of money~!

]]> By: sherlyn http://sweatlee.com/2009/07/03/diet-fail/#comment-16016 sherlyn Sat, 04 Jul 2009 02:18:09 +0000 http://sweatlee.com/?p=1104#comment-16016 my diet failed as well!! n i dont think eat lesser wil really helps cz gals usually dont eat much...i dont know hows ur work...but my work need me to sit down the whole day long! oh my u can imagine how my muscle gone n fly away from me ...sobbbb gonna start gym now too! gampateh nehxx! maybe exercise would help more! haha my diet failed as well!! n i dont think eat lesser wil really helps cz gals usually dont eat much…i dont know hows ur work…but my work need me to sit down the whole day long! oh my u can imagine how my muscle gone n fly away from me …sobbbb gonna start gym now too! gampateh nehxx! maybe exercise would help more! haha

]]> By: Pao Pao http://sweatlee.com/2009/07/03/diet-fail/#comment-16011 Pao Pao Sat, 04 Jul 2009 00:43:30 +0000 http://sweatlee.com/?p=1104#comment-16011 hahhaa...u are funny.. the last time i read ur post about diet i thought u were dead serious to diet.. Mana tahu..after a few days...kandas... Welcome to the club...DIET FAILO CLUB But u look great girl...dun need to go extreme diet... Dieting is too depressing... I think hitting the gym is more fun then sitting at home and thinking about food but cannot eat... Gambate...:) hahhaa…u are funny..
the last time i read ur post about diet i thought u were dead serious to diet..
Mana tahu..after a few days…kandas…

Welcome to the club…DIET FAILO CLUB

But u look great girl…dun need to go extreme diet…

Dieting is too depressing…
I think hitting the gym is more fun then sitting at home and thinking about food but cannot eat…

Gambate…:)

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